Season 4
Episodes
The Teaching on Working with Your Mind with Swami Ramananda
Join Jivana Heyman in conversation with his longtime teacher and mentor, Swami Ramananda, a monk (sannyasi) in the Integral Yoga tradition. Swami Ramananda, who has dedicated nearly 50 years to the practice and...
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The Teaching on Yoga for Mental Health with ML Maitreyi
Content Warning: This episode includes discussion of mental health challenges and suicidal ideation. Please practice self-care when deciding whether to listen.
In this episode, Jivana Heyman sits down with longtime...
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The Teaching on Service with Heather Sanders
Join Jivana Heyman for an inspiring conversation with Heather Sheree Sanders, founder of the Sedona Yoga Festival, about karma yoga, community organizing, and the often overlooked work that happens behind the scenes...
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The Teaching on Boundaries with Francesca Cervero
Join Jivana Heyman for a heartfelt conversation with fellow yoga teacher, Francesca Cervero, host of The Mentor Sessions Podcast. Together, they explore teaching during difficult times, yoga and parenting, the art of...
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The Teaching on Community Care with Finlay Wilson
In this episode, host Jivana Heyman sits down with Finlay Wilson, known on social media as the Kilted Yogi. Together they explore what it means to make yoga truly accessible, the power of community-based service, and...
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The Teaching on Supporting Each Other with Rebecca Sebastian
Join host, Jivana Heyman, as he talks with Rebecca Sebastian, host of the Working In Yoga Podcast and cherished friend. Together they explore the evolving landscape of yoga teaching, the importance of creativity in...
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The Teaching on Yoga as Embodied Resistance with Anjali Rao
In this special episode, host, Jivana Heyman, sits down with longtime friend and colleague, Anjali Rao, to discuss her groundbreaking new book, Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred...
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The Teaching on Yoga Organizations with David Lipsius
Join host, Jivana Heyman, as he welcomes his guest and longtime friend, David Lipsius, for a powerful conversation on ethics and the evolution of yoga institutions in the West. Together, they explore how personal...
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The Teaching on Yoga Research with Steffany Moonaz
In this episode, host, Jivana Heyman, spends time with his good friend, Steffany Moonaz, research scientist, author, yoga teacher, yoga therapist, and founder of Yoga for Arthritis. Together they reflect on their...
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The Teaching on Protecting Your Energy with Zabie Yamasaki
“Am I observing or absorbing? Am I caring or carrying?”
Join host, Jivana Heyman, as he talks with Zabie Yamasaki, accomplished author and founder of Transcending Sexual Trauma Through Yoga. Zabie shares about her...
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The Teaching on Yoga as Therapy with Uma Alessandra Cocchi
In this episode, host, Jivana Heyman, reconnects with his guest and longtime friend, Uma Alessandra Cocchi, who shares Accessible Yoga internationally, leading trainings in Italy, London, and beyond. Jivana and Uma...
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The Teaching on Mantra & Connection with Shanna Small
In this episode, Jivana Heyman speaks with yoga teacher and spiritual guide, Shanna Small, about accessibility, mantra, and yoga philosophy. Their conversation highlights the importance of integrating yogic teachings...
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