All Episodes
Episodes
The Teaching on Protecting Your Energy with Zabie Yamasaki
“Am I observing or absorbing? Am I caring or carrying?”
Join host, Jivana Heyman, as he talks with Zabie Yamasaki, accomplished author and founder of Transcending Sexual Trauma Through Yoga. Zabie shares about her...
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The Teaching on Yoga as Therapy with Uma Alessandra Cocchi
In this episode, host, Jivana Heyman, reconnects with his guest and longtime friend, Uma Alessandra Cocchi, who shares Accessible Yoga internationally, leading trainings in Italy, London, and beyond. Jivana and Uma...
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The Teaching on Mantra & Connection with Shanna Small
In this episode, Jivana Heyman speaks with yoga teacher and spiritual guide, Shanna Small, about accessibility, mantra, and yoga philosophy. Their conversation highlights the importance of integrating yogic teachings...
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The Teaching of the Heart with Michelle Cassandra Johnson
Join host, Jivana Heyman, and guest, Michelle Cassandra Johnson, for a rich and insightful conversation about community, collective care, and the creative process. Together, Jivana and Michelle explore the evolving...
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The Teaching on Consciousness with Matthew Sanford
Join host, Jivana Heyman, as he welcomes his longtime mentor and pioneer in yoga and accessibility, Matthew Sanford, for a powerful conversation about yoga and human potential. As Jivana reflects on his 30 years of...
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The Teaching on Returning to Your Center with Tristan Katz
In this thought-provoking episode, Jivana Heyman speaks with marketing expert and equity activist, Tristan Katz, about the intersections of yoga, truth, identity, and social justice. Together, they explore how yoga...
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The Teaching on Truthfulness with Sunny Barbee
"Yoga isn't about achieving something. It's about being with what is and trusting that that's enough in the moment." – Sunny Barbee
Join host, Jivana Heyman, and guest, Jacquie “Sunny” Barbee, for an uplifting...
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The Teaching on Devotion with Kristie Dahlia Home
In this heartfelt episode, Jivana Heyman reconnects with longtime friend and fellow yoga teacher, Kristie Dahlia Home. The two first met in their 200-hour yoga teacher training in 1995 and together they reflect on the...
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The Teaching on Being Yourself with Kathryn Budig
Join host, Jivana Heyman, as he talks with renowned yoga teacher and writer, Kathryn Budig. Kathryn shares her journey through injury, healing, and transformation in her yoga practice and teaching. Together, they...
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The Teaching on Spiritual Leadership with Shawn Moore
In this thought-provoking conversation, Jivana Heyman speaks with educator, yoga teacher, and sound healer, Shawn Moore, about the deeper dimensions of teaching yoga—especially the often-overlooked role of the yoga...
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The Teaching on Nonattachment with Amber Karnes
In this episode, host, Jivana Heyman, reconnects with his guest and good friend, Amber Karnes, to reflect on non attachment and self acceptance through challenges and life changes.
Amber, whom Jivana credits for...
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The Teaching on Self-Compassion with Rodrigo Souza
Join host, Jivana, and guest, Rodrigo Souza, as they discuss teaching yoga with compassion and awareness, the role of yoga in healing trauma, and the importance of representation and advocacy for people with...
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