Accessible Yoga School Blog

Q & A [Podcast 24]

In Episode 24, Amber Karnes and Jivana Heyman sit down to answer questions submitted by our listeners and community. First, Jivana and Amber talk about the ways that we can offer accessible classes...

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Accessible Chair Yoga Class with Jivana Heyman

Who loves chair yoga? (We do!)

Whether you routinely practice in a chair or are simply curious about what an accessible chair yoga class looks like, this 30-minute class with Jivana Heyman was...

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The History of the Accessible Yoga Training

 
“The intention of this training was about making the essential teachings of yoga accessible…to look at how we could reach back to the history of yoga, the heart of yoga, and...
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Creating Solidarity & Building Community [Podcast 23]

In Episode 23 Amber Karnes sits down with Karin Carlson, yoga teacher, community advocate, and founder of Return Yoga. Through Return Yoga’s teacher training program and community outreach,...

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3 Accessible Yoga Variations on Tree Pose (Vrksasana)

When it comes to adapting asanas in a chair, it’s important to consider the qualities and benefits you’d like to emphasize. In this video, Accessible Yoga Training creator Jivana Heyman...

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The Trans Yoga Project [Podcast Episode 22]

In Episode 22 Jivana Heyman welcomes M Camellia and Puja Singh Titchkosky to learn more about the mission of the Trans Yoga Project. The Trans Yoga Project is a collaborative effort supporting...

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Empowering Students Through Mentorship [Podcast Episode 21]

In Episode 21 Amber Karnes welcomes Francesca Cervero, private yoga teacher and teacher’s mentor. Francesca gives insight into how she built her career and offerings as a teacher and mentor....

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How does ableism show up in yoga practice and teaching?

“I’d say our job as accessible yoga teachers is to see through that veil, the veil of ableism, to understand that yoga is something that is already accessible to everyone. The...

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Making asana accessible with Jivana Heyman

 
“What we’re really looking at in the training is how we can move forward—forward into a yoga that is accessible, equitable, and effective for anyone who is interested in...
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How Chair Yoga Democratizes Asana Practice [Podcast Episode 20]

In Episode 20 Amber Karnes and Jivana Heyman sit to talk about chair yoga and how it can be used as a tool to democratize asana practice. We begin with a conversation about how lineage and...

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