Accessible Yoga School Blog

In Episode 31, Amber Karnes and Jivana Heyman sit down to answer questions submitted by our listeners and community. In this episode, we will discuss how the practice can support mental health...

In Episode 30 Amber Karnes talks with kelley nicole palmer. kelley nicole is a writer, creative, advocate, and yoga teacher who focuses on the service of making wellness spaces equitable,...

In this episode, Amber Karnes talks with Cory Sterling of Conscious Counsel. Cory is a yoga teacher, practitioner, author, and an attorney, and he’s here to answer all our legal questions!...

"I don’t lean into or uphold trying to be the smartest person in the room anymore AND I appreciate the early push to be resourceful, to remain curious, and to always keep learning."

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In Episode 28 Jivana Heyman sits down with Susanna Barkataki. Susanna supports yoga practitioners to lead with equity, diversity and yogic values while growing thriving practices and businesses...

In Episode 27, Amber Karnes and Jivana Heyman sit down a few days after the attack on the US Capitol to dig into a personal conversation about race and the role they play in upholding white...

In Episode 26, Jivana Heyman sits down with Justin Micheal Williams, an author, transformational speaker, and top-20 recording artist who has become a pioneering voice for diversity and inclusion...

What are you afraid of?

Does fear ever hold you back? Does it keep you from making changes, speaking up, or taking action?

Most importantly, what tools do you have to help you confront and overcome...

by Jivana Heyman

"Anyone who wants to can practice yoga. Anybody can breathe; therefore anybody can practice yoga. But no one can practice every kind of yoga. It has to be the right yoga for...