Accessible Yoga School Blog

3 Accessible Yoga Variations on Tree Pose (Vrksasana)

When it comes to adapting asanas in a chair, it’s important to consider the qualities and benefits you’d like to emphasize. In this video, Accessible Yoga Training creator Jivana Heyman...

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The Trans Yoga Project [Podcast Episode 22]

In Episode 22 Jivana Heyman welcomes M Camellia and Puja Singh Titchkosky to learn more about the mission of the Trans Yoga Project. The Trans Yoga Project is a collaborative effort supporting...

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Empowering Students Through Mentorship [Podcast Episode 21]

In Episode 21 Amber Karnes welcomes Francesca Cervero, private yoga teacher and teacher’s mentor. Francesca gives insight into how she built her career and offerings as a teacher and mentor....

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Making asana accessible with Jivana Heyman

 
“What we’re really looking at in the training is how we can move forward—forward into a yoga that is accessible, equitable, and effective for anyone who is interested in...
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How Chair Yoga Democratizes Asana Practice [Podcast Episode 20]

In Episode 20 Amber Karnes and Jivana Heyman sit to talk about chair yoga and how it can be used as a tool to democratize asana practice. We begin with a conversation about how lineage and...

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Tiny Bits of Joy [Podcast Episode 19]

In Episode 19 Amber Karnes sits down with Pamela Stokes-Eggleston. Pamela is a published author, stress management consultant, wellness resilience expert, national speaker, and sleep wellness...

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Run Forward Towards Discomfort Enthusiastically [Podcast Episode 18]

In Episode 18 Amber Karnes sits down to chat with Kimberly Dark, a writer, professor and teacher who works to reveal the hidden architecture of everyday life so that we can reclaim our power as...

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When We Are Set Upon The Right Path with Lakshmi Nair [Podcast Episode 17]

In episode 17, Jivana Heyman welcomes Lakshmi Nair. Lakshmi Nair is the founder of Satya Yoga Co-op, a BIPOC owned and operated yoga cooperative in Denver, Colorado. Satya Yoga Co-op grew out of a...

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Stop saying “full expression of the pose” [Making Asana Accessible Part 2] [Podcast Episode 16]

Episode 16 is the second in a series about making yoga asana accessible for all bodies. In this episode, Amber and Jivana talk about the language we use as yoga teachers. Jivana shares what the...

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Yoga & Social Activism [Podcast Episode 15]

In episode 15, Jivana Heyman welcomes Hala Khouri, yoga teacher and co-founder of Off The Mat Into The World. Hala shares openly about how her own life and experiences led her to the work she does...

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