by Jivana Heyman
I believe chair yoga is a practice of radical inclusion.
The practices of yoga are themselves revolutionary—both inwardly in their potential to change our relationship to...
By Tristan Katz
One of the challenges of becoming a yoga entrepreneur—and let’s face it, if you’re a yoga teacher, then you’re an entrepreneur—is that most of us...
By Jivana Heyman
I’ve had so many people tell me, “I’m not flexible enough to do yoga.” Of course, flexibility doesn’t really have anything to do with yoga! So hearing...
by Jivana Heyman
Most people think that adapting yoga is a very contemporary thing to do, and sometimes I hear concerns that something is lost when we adapt the practice. But it is possible to find...
by Jivana Heyman
excerpted and adapted from Jivana's newest book, Yoga Revolution: Building a Practice of Courage and Compassion
In order to cultivate a safe and supportive...
If we hold it to be true that each of us is an interconnected piece of a larger whole, that we are yoked to one another as the Sanskrit word '...
by Anjali Rao
Decolonization is a noun, an action, and a movement that is used very often in reference to multiple issues and contexts, from pedagogy in education, to healthcare and...
by Anjali Rao
Yoga is samadhi, a state of union with the object of contemplation, states Vyasa. Yoga is collectedness, or samadhana, proclaims Shankara. Both of these ancient teachers are...
Self-care has become an over-used term. But we know what it means, and we know we have to take care of ourselves. When it comes to growing our work, how we thrive, create, and care for ourselves...
As a yoga teacher, perhaps you’ve encountered the idea of seva, selfless service, in your studies and practice. While it’s common to...
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