Feeling scattered? Try these breathing practices for focus & intention


Take a moment to check in with yourself - how are you doing?


Are you feeling scattered and distracted? Maybe your mind is moving faster than your body?

Are you feeling low on energy and unable to focus your attention?

No matter what you find during your self check-in, Amina Naru has recorded a short breathing practice that you can do right now to help yourself find your center, focus your attention, and go about the rest of your day grounded in intention.


In need of grounding? Try deep breathing.


Feeling low on energy? Try Kapalabhati.


Amina Naru and Pamela Stokes Eggleston are the co-founders of Retreat to Spirit, and deeply passionate about their work in assisting the paradigm shift that is taking place on our beloved mother earth. As internationally recognized leaders in the field of service and yoga with over 30 years of combined experience, their unique leadership style provides people who are seeking more joy, peace, and happiness with tools, mentorship, education and compassionate spaces for growth. Their collaborative work with Retreat to Spirit is based in yoga teachings, social justice and helping others find the right balance of self-care, business strategy, and service in these spaces.



Our first Retreat to Spirit Mentorship cohort with Amina Naru and Pamela Stokes Eggleston is forming now. Join our interest list to be the first to know when enrollment opens on March 23, 2021!

Program runs from April 1 - June 22, 2021.
Tiered pricing, payment plans, and partial scholarships are available.

Learn More & Join Interest List


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