3 Accessible Yoga Variations on Tree Pose (Vrksasana)

When it comes to adapting asanas in a chair, it’s important to consider the qualities and benefits you’d like to emphasize. In this video, Accessible Yoga Training creator Jivana Heyman demonstrates three different ways he adapts Vrksasana—Tree Pose—in the chair, emphasizing different benefits with each variation.

Looking for other tips to help you adapt yoga practices in the chair?

The 30-hour Accessible Yoga Training Online includes an in-depth look at the process of adapting your favorite poses, plus many opportunities to practice creating accessible variations for any body.

The next Accessible Yoga Training Online with Jivana Heyman begins January 22! Enrollment opens January 14. Scholarships are available. Join the waitlist to be notified when enrollment opens!

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