In this short Dharma...
“Chanting can help us connect with the breath, with the present moment, and with our lineages and ancestors.”
—Anjali Rao
This particular chant comes from the Upanishads. Find a...
By Anjali Rao
How is yoga related to activism? Are you not moving away from the practice of yoga when you are “out there” being an activist? What does activism and yoga have in common?...
By Jivana Heyman
According to British writer Angela Carter,
“Language is power, life and the instrument of culture, the instrument of domination and liberation.”
As yoga teachers, we...
“Chair-based strengthening practices can help with stability in the body, help prevent falls, and even help prevent osteoporosis.”
—Jivana Heyman
We know most basic yoga...
By Jivana Heyman
Since the violent insurrection at the U.S. Capitol in January, there has been a groundswell of voices from around the world joining together to denounce this violent...
In Episode 38 Amber Karnes sits down with Tristan Katz and Maygen Nicholson to address a few common transphobic talking points and discuss how we can support our trans and gender expansive...
In Episode 37 of the Accessible Yoga Podcast, Jivana Heyman sits down with Zabie Yamasaki, M.Ed., RYT. Zabie is the director of Trauma Informed Programs at UCLA and is the Founder of Transcending...
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