Accessible Yoga School Blog

by Jivana Heyman

We can make our pranayama practices more accessible through a better understanding of the breath. Here, three trauma-informed breathing cues to inform your teaching.

1. Bigger isn’t...

by Jivana Heyman

In one of the most poetic passages of his Yoga Sutras, Patanjali explains that pranayama, the breathing practices, allow our inner light, or spirit, to shine. He says, “As a result [...

Take a moment to check in with yourself - how are you doing?

Are you feeling scattered and distracted? Maybe your mind is moving faster than your body?

Are you feeling low on energy and unable...