Accessible Yoga School Blog

3 Trauma-Informed Breathing Cues

by Jivana Heyman

We can make our pranayama practices more accessible through a better understanding of the breath. Here, three trauma-informed breathing cues to inform your teaching.

1. Bigger isn’t...

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Breathing Through the Kleysa

by Jivana Heyman

In one of the most poetic passages of his Yoga Sutras, Patanjali explains that pranayama, the breathing practices, allow our inner light, or spirit, to shine. He says, “As a result [...

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Feeling scattered? Try these breathing practices for focus & intention

 

Take a moment to check in with yourself - how are you doing?

 

Are you feeling scattered and distracted? Maybe your mind is moving faster than your body?

Are you feeling low on energy and unable...

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