Accessible Yoga School Blog

“Chanting can help us connect with the breath, with the present moment, and with our lineages and ancestors.”

—Anjali Rao

This particular chant comes from the Upanishads. Find a comfortable seat...

Take a moment to check in with yourself - how are you doing?

Are you feeling scattered and distracted? Maybe your mind is moving faster than your body?

Are you feeling low on energy and unable...