All Episodes
Episodes
011. Anxiety, Yoga and Our Truth
In episode 11, Jivana Heyman and Amber Karnes sit down to discuss their individual journeys with anxiety. They both share the ways yoga has been helpful and discuss what has not served them. This conversation holds...
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010. The Responsibility and Opportunities We Have In This Moment with Dianne Bondy
In episode 10, Jivana welcomes Dianne Bondy to talk about how she has created her platform, grew her career, and built a global yoga community. Dianne talks about how she leaned into the virtual space early on and...
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009. Yoga Is Not About Fixing Others
Episode 9 Show Notes In episode 9, Amber and Jivana talk about a recent article Jivana has featured with Yoga Journal talking about yoga’s response to disabilities and illness. Together they explore the belief that...
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008. Yoga philosophy through a South Asian perspective with Shyam Ranganathan
Episode 8 Show Notes In episode 8 of the Accessible Yoga Podcast, Shyam Ranganathan and Jivana Heyman have a discussion about Yoga philosophy through a South Asian perspective. They explore the various ways that...
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007. Dealing with duality and working with our emotions
“I’m not going into my practice to look for a way out of life, but a way in...to experience the fullness of my life.” -Jivana Heyman In episode 7 of the Accessible Yoga Podcast, Amber Karnes and Jivana Heyman talk...
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006. Lessons learned from the Accessible Yoga Training
In episode 6 of the Accessible Yoga Podcast, Amber and Jivana talk about lessons learned from the Accessible Yoga Training. Jivana digs deep into the yoga philosophy behind this training that informs both of our work...
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005. Geek wellness, YogaQuest, and the power of stories with Justine Mastin
Episode 5 Show Notes In episode 5 of the Accessible Yoga Podcast, Amber Karnes and Justine Mastin discuss: Justine’s yoga story: how she got started, what brought her back to the practice, and how she finally found...
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004. Getting better at failure & reclaiming wellness with Nicole Cardoza
In episode 4 of the Accessible Yoga Podcast, Jivana Heyman and Nicole Cardoza discuss: Embracing failure and the ability to try new things with resilience, even when things go wrong How looking at our work and...
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003. What’s wrong with saying, “I’m not the yoga teacher for everyone”
In Episode 3 of the Accessible Yoga Podcast, Amber Karnes and Jivana Heyman discuss the responsibility of yoga teachers to have a commitment to accessibility in their group classes and how we can’t let ourselves off...
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002. Dismantling white supremacy & redistributing power in yoga spaces
In Episode 2, Amber Karnes interviews Kelley Palmer, writer, yoga teacher, wellness advocate, and community organizer. In this episode:
Kelley introduces herself, talks about how she came to yoga, and explains why...
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001. If yoga is peaceful, why are y'all so angry all the time?
In episode 1:Â Amber talks about her work: community-building around yoga, social justice, and body image Jivana shares his background with yoga and social justice including how he got started with yoga, how...
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