40-hour Accessible Yoga Training

(hybrid delivery: in-person & online)

London, UK

with Jivana Heyman and guest presenters,
Alessandra Uma Cocchi & Rodrigo Souza


Arc Collective Space, Islington

98B St Paul Street, London, UK N17DF


May 7-9, 2024

Tuesday, 2:30pm-5:30pm
Wednesday, 10:30am-5:30pm (1 hour break)
Thursday, 10:30am-5:30pm (1 hour break)
 
40 hour certification includes:
15 hours in person with Jivana Heyman
+ 25 hours pre-recorded content and homework

SCHEDULE
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FAQS

Learn to design yoga classes where all students can practice together in a way that honors and celebrates people of all ages, sizes, abilities, and experience levels.

Through our Accessible Yoga Training you'll:

  • Understand the benefits of an accessible yoga practice including: enhancing muscular strength, balance, flexibility, improving physiological functions, reducing stress, anxiety, chronic pain and promoting overall health and well-being
  • Determine safe and appropriate variations of common asanas for a range of physical ability (chair, mat/bed, standing)
  • Learn specific asanas for flexibility, strengthening and balance training to maintain or improve health and independence
  • Understand the purpose and implementation of props to make yoga accessible to all abilities
  • Acquire knowledge of common medical conditions and the benefits and concerns for implementation of a yoga practice
  • Learn to create integrated Accessible Yoga classes where students of different abilities can practice together
  • Explore the many ways that yoga can be adapted to suit students with disabilities, physical challenges, seniors, people with larger bodies, and more
  • Learn how to make your classes welcoming to everyone, to empower students with agency, and to approach students in a trauma-informed way
  • Review the physical and psychosocial benefits of pranayama and meditation and how to make these practices available for all students, regardless of ability
  • Learn how to apply the teachings of yoga philosophy in day-to-day life to reduce stress, create more balance and develop authentic connections with self and others
  • Explore techniques to build a strong community among your students to support the transformational process of yoga
  • and more!

This hybrid delivery 40 hour Accessible Yoga Training includes 3 days of in-person training in London, UK, with Jivana Heyman and guest presenters Alessandra Uma Cocchi & Rodrigo Souza, plus self-paced online pre-recorded content & homework.

VENUE FOR IN-PERSON TRAINING:

Arc Collective Space, Islington


98B St Paul Street,
London, UK N17DF


This venue is wheelchair accessible

All props for the training will be provided

For further details about our training venue, visit: www.thearccentre.org

In regards to our Covid-conscious community care guidelines as we return to in-person trainings and events, masks are not mandatory, however if you don't experience any accessibility barriers in relation to wearing a mask, we strongly encourage it, so that we can keep our community members as safe a possible, with particular consideration of those from more vulnerable populations. If you have access to Covid tests, we also recommend testing before attending the live training. If you have any cold / flu / Covid symptoms, or if you are testing positive to Covid, we ask that you stay home, and contact us in relation to course transfer arrangements.

In-Person Training Schedule


May 7-9, 2024

Tuesday, 2:30pm-5:30pm
Wednesday, 10:30am-5:30pm (1 hour break)
Thursday, 10:30am-5:30pm (1 hour break)


Arc Collective Space, Islington


Click below to expand and review full daily schedules

*Daily start & finish times are confirmed. Content of daily schedule is subject to change

Pre-Recorded Online Content


In addition to 15 hours of in-person training, this course includes 25 hours of self-paced, pre-recorded online lectures, practices, resources and homework tasks.


Click below to expand and review details of pre-recorded content

Enroll Now

Please note - places for this course are filling quickly!


Accessible Yoga Training with Jivana Heyman
and guest facilitators, Alessandra Uma Cocchi & Rodrigo Souza
London, UK

(Hybrid In-Person & Online Delivery)

May 7-9, 2024


Tuesday
, 2:30pm-5:30pm
Wednesday, 10:30am-5:30pm (1 hour break)
Thursday, 10:30am-5:30pm (1 hour break)

Tuition for this 40-hour hybrid-delivery (in-person + online) course is £640-£790 GBP sliding scale


We also offer partial scholarships.

Tiered Pricing Explained:

  • Community Rate (supported by your peers)
  • Sustainer Rate (covers your enrollment)
  • Supporter Rate (covers your enrollment + supports your peers)

If you are able to enroll at the Supporter or Sustainer Rate, your contributions support the ability to offer a lower rate to community members experiencing financial difficulties. 

If you would like to clarify which pricing tier is most appropriate for you, please refer to this helpful graphic by Alexis J Cunningfolk:

The Green Bottle: Where You Fall On The Sliding  Scale

Intention of Equity Pricing Structure:

Please take a moment to consider the intention of our scholarship program and equity pricing structure, which was created in order to amplify training access for those who hold marginalized identities and those experiencing significant financial hardship.

If neither of those qualifications apply to you, we ask you to please consider other payment options, including using the tiered equity pricing structure and payment plans, or supporting others in our community who have decreased access to financial resources by enrolling as a Sustainer or Supporter, if this is accessible to you.



UPFRONT PAYMENT

 

Community Rate
£640 GBP

ENROLL

Sustainer Rate
£715 GBP

ENROLL

Supporter Rate
£790 GBP

ENROLL


PAYMENT PLAN

Community Rate
3-Month Payment Plan
£213.34 GBP x 3

ENROLL

Sustainer Rate
3-Month Payment Plan
£238.34 GBP x 3

ENROLL

Supporter Rate
3-Month Payment Plan
£263.34 GBP x 3

ENROLL


PARTIAL SCHOLARSHIPS

If our tiered pricing and payment plan options are financially inaccessible, please click here to access our partial scholarship application form.

About Your Lead Trainer: Jivana Heyman

Jivana Heyman (he/him), C-IAYT, E-RYT500, is the founder and director of Accessible Yoga. He’s the author of Accessible Yoga: Poses and Practices for Every Body, Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala Publications), and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body (January 2024).

Jivana coined the phrase, “Accessible Yoga,” over ten years ago, and it has now become the standard appellation for a large cross section of the immense yoga world.

He brought the Accessible Yoga community together for the first time in 2015 for the Accessible Yoga Conference, which has gone on to become a focal point for this movement. Jivana is also the creator of the Accessible Yoga Training and the co-founder of the online Accessible Yoga Training School with Amber Karnes, which is a platform for continued education for yoga teachers in the field of equity and accessibility. They also created the Accessible Yoga Podcast in 2020 (now The Love Of Yoga Podcast, hosted by Anjali Rao).

Over the past 25 years, Jivana has led countless yoga teacher training programs around the world, and dedicates his time to supporting yoga teachers who are working to serve communities that are under-represented in traditional yoga spaces.


Connect with Jivana:

www.jivanaheyman.com  @jivanaheyman   |  facebook.com/jivanaheyman

Guest Facilitators:

Rodrigo Souza (he/him) is an Adaptive & Accessible Yoga teacher with experience in teaching yoga to folks who have undergone Trauma & Disability. Rodrigo endured a devastating spinal cord injury after a fall accident which left him paralyzed from the chest down. The experience of living with chronic pain and trauma has taught him the importance of taking charge of his recovery to optimise long-term well-being. Despite the challenges, he has found purpose in becoming a Yoga teacher and sharing his knowledge with others.

Through his Allihopa Accessible & Adaptive Virtual Yoga Studio, he has created a safe and welcoming space for people with diverse abilities from all over the world to practice yoga and find healing. He also teaches for several Non-profits, community centres and newly injured folks in an Active Rehabilitation Center in Sweden.

He is part of the Accessible Yoga Association board of directors and is focused on creating a supportive community for those who have experienced trauma, loss & and disability through Adaptive & Accessible Yoga.

Connect with Rodrigo:
www.allihopayoga.com | @allihopayoga | facebook.com/AllihopaYoga

 

Alessandra Uma Cocchi (she/her) is based in Italy and serves as an Accessible Yoga Trainer in Europe, and a regional representative for Accessible Yoga in Italy. She also works as a certified Yoga Therapist. In this field, she leads observational studies on Yoga’s impact on a variety of pathologies with amazing Italian doctors and institutes.

Uma comes from the Integral Yoga tradition of Swami Satchidananda. She has been teaching this style since 2003 (500-RYT), and is an Integral Yoga Teacher Trainer as well.

In 2004 she founded YAP Integral Yoga Centre in Teramo, Italy. YAP is a non-profit Italian organization for social promotion, aiming at spreading the Yogic practice for ethical advancement, awareness and wellbeing for all.

Connect with Uma:
www.accessibleyogaeurope.com | @accessible_yoga_italia_europe |
facebook.com/yogaaccessibileitalia

 

Frequently Asked Questions