Accessible Yoga School Blog
Stop postponing your life until you lose the weight
By Amber Karnes
Two years ago, I went on a retreat with Mara Glatzel. Mara is one of my favorite teachers. She teaches about meeting our own needs and unlearning harmful messages that we are too need...
Unlearning the shame we feel about being out of breath
By Amber Karnes
Throughout my life, I’ve often arranged my own body to make myself appear smaller than I actually am.
- I’d sit on the couch and put a pillow in front of my midsection
- I’d wear “fla...
Fat talk, fake bonding, and real community
By Amber Karnes
When I teach Making Peace With Your Body, we talk a lot about the sneaky ways that diet culture infiltrates our brains and our language.
One of diet culture’s most innocent-seeming y...
