Practice (1 hour)
Find Your Center Practice: Explore Balance in a Chair & On a Mat with Jivana Heyman
Monday February 2nd, 2026
9am-10am PT | 12pm-1pm ET
6pm-7pm BST (UK)
Convert to your local timezone
*We'll also share the captioned replay with registrants within 24-48 hours after the live workshop
In this FREE 60-minute practice, Jivana will offer a sample Accessible Yoga class exploring balance in a chair and on a mat within the same class.
Through the practice, he’ll share adaptations of traditional standing balancing poses that can be done standing or seated with the goal of helping you personalize your practice and find effective ways of working on building balance. This holistic yoga class will include a warm up, relaxation, pranayama, and meditation.
You'll also learn more about his upcoming 50-hour Accessible Yoga Training Online that begins March 5th — and one lucky attendee will win a copy of Jivana's book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body.
Enter your details below to register to join us! One registration includes access to BOTH sessions in this 2-part series, plus the replays!
Workshop (1 hour)
Building Balance in
Accessible Yoga
with Jivana Heyman
Thursday February 19th, 2026
10am-11am PT | 1pm-2pm ET
6pm-7pm GMT (UK)
Convert to your local timezone
*We'll also share the captioned replay with registrants within 24-48 hours after the live workshop
Balance is a key element in yoga practice, not only in the physical asanas, but in the overall approach to seeking balance in our lives. Practices that help us cultivate balance have tremendous benefits for well-being, especially as we age.
Balancing isn’t only about standing on one leg! The process of maintaining physical balance is a complex interplay of different physiological systems, including the visual, proprioceptive (sensory nerves), and vestibular (inner ear).
In this FREE 60-minute workshop, Jivana Heyman will detail in accessible language how we find, build, and maintain balance through practice. You can expect to…
- Understand the fascinating mechanisms through which our bodies balance
- Explore safe & effective balancing poses in Accessible Yoga
- Discover why maintaining balance is essential for avoiding falls as we age
- Reflect on how we find balance in our body, mind, and spirit through yoga practice
Plus, one lucky attendee will win a FREE guest spot in our upcoming Accessible Yoga Training Online, which starts on Thursday, March 5th.
REGISTER NOW (IT'S FREE!)
Enter your details below to register to receive access to BOTH events in this FREE 2-part live online Accessible Yoga Series with Jivana Heyman (outlined above), plus access to the replays.
We'll never share your details. Opt-out at any time.
