Practice (1 hour)
Find Your Center Practice: Explore Balance in a Chair & On a Mat with Jivana Heyman
REPLAY NOW AVAILABLE
Recorded live February 2nd, 2026
In this FREE 60-minute practice, Jivana will offer a sample Accessible Yoga class exploring balance in a chair and on a mat within the same class.
Through the practice, he’ll share adaptations of traditional standing balancing poses that can be done standing or seated with the goal of helping you personalize your practice and find effective ways of working on building balance. This holistic yoga class will include a warm up, relaxation, pranayama, and meditation.
You'll also learn more about his upcoming 50-hour Accessible Yoga Training Online that begins March 5th.
Enter your details below to register and receive instant access to the event recordings. One registration includes access to the replays of BOTH sessions in this 2-part series!
Workshop (1 hour)
Building Balance in
Accessible Yoga
with Jivana Heyman
REPLAY NOW AVAILABLE
Recorded live February 19th, 2026
Balance is a key element in yoga practice, not only in the physical asanas, but in the overall approach to seeking balance in our lives. Practices that help us cultivate balance have tremendous benefits for well-being, especially as we age.
Balancing isn’t only about standing on one leg! The process of maintaining physical balance is a complex interplay of different physiological systems, including the visual, proprioceptive (sensory nerves), and vestibular (inner ear).
In this FREE 60-minute workshop, Jivana Heyman will detail in accessible language how we find, build, and maintain balance through practice. You can expect to…
- Understand the fascinating mechanisms through which our bodies balance
- Explore safe & effective balancing poses in Accessible Yoga
- Discover why maintaining balance is essential for avoiding falls as we age
- Reflect on how we find balance in our body, mind, and spirit through yoga practice
You'll also learn more about our upcoming 50-hour Accessible Yoga Training Online that begins March 5th.
REGISTER NOW (IT'S FREE!)
Enter your details below to register to receive access to the replays of BOTH events in this FREE 2-part online Accessible Yoga Series with Jivana Heyman (outlined above).
We'll never share your details. Opt-out at any time.
