"Yoga is a spiritual practice, and the whole idea of yoga is that the same spirit exists in all of us, so if it’s not accessible, it’s not yoga."
JIVANA HEYMAN
Online Learning
Accessible Yoga for Older Adults
21-Hour Online Course | Enrollments open!
January 24 - February 21, 2025
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FREE Accessible Yoga Workshops with Jivana
Jan 30: Energize & Expand - Adapting Backbends
Feb 24: Planning & Sequencing an Accessible Yoga ClassÂ
Accessible Yoga Training -Â Astoria, NYC
In-Person Training with Self-Paced Online Modules
Feb 28 - March 2, 2025
Accessible Yoga Training Online
50-Hour Online Course (live, with self-paced modules)
March 6 - April 17, 2025
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Accessible Yoga Training -Â Boston, MA
In-Person Training with Self-Paced Online Modules
June 13 - 15, 2025
Making Pranayama Accessible
5-Part Online Course | Self-Paced - Start Anytime!
On-Demand, Recorded live Nov-Dec, 2024
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Chair Yoga for Everyone
9-Part Online Course | Self-Paced - Start Anytime!
On-Demand, Recorded live Sept-Oct, 2024
Making Meditation Accessible
10-Part Online Course | Self-Paced - Start Anytime!
On-Demand, Recorded live May -Â July, 2024
Neurodiversity, Mental Health & Yoga
8-Part Workshop Series | Self-Paced - Start Anytime!
On-Demand, Recorded live July-Aug, 2024
Yoga for Spoonies Workshop Series
Online Workshop Series | Self-Paced - Start Anytime!
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Making Yoga Philosophy Accessible
Online Short-Course | Self-Paced - Start Anytime!
Trauma & Yoga Workshop Series
Online Workshop Series | Self-Paced - Start Anytime!
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Restorative Yoga Workshop Series
Online Workshop Series | Self-Paced - Start Anytime!
Books by Jivana Heyman
The Teacher's Guide to Accessible Yoga
Best Practices for Sharing Yoga with Every Body
The Teacher’s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body offers support and guidance for yoga teachers and yoga therapists to deepen their teaching skills and make their classes appropriate, useful, and effective in this moment.
Yoga Revolution
Building a Practice of Courage & Compassion
Yoga Revolution, a new book by Accessible Yoga author Jivana Heyman, is a clarion call to action for yoga practitioners and change makers alike, offering courageous reflections and compassionate guidance for the inner and outer work of moving towards justice.
Accessible Yoga
Poses & Practices for Every Body
This visionary debut book by Jivana Heyman revolutionizes yoga practice and makes it truly accessible to everyone—in every body, at any age, and in any state of health.
"Our job is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe."
JIVANA HEYMAN
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