Practice (1 hour)
Building Strength with Accessible Yoga
with Jivana Heyman
Tuesday December 15th, 2026
12pm-1pm PT | 3pm-4pm ET | 8pm-9pm GMT (UK)
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*We'll also share the captioned replay with registrants within 24-48 hours after the live session
It’s a misconception to equate Accessible Yoga with very gentle asana practice. Yoga is inherently a holistic practice, and it can help us build strength on all levels: physically, energetically, mentally, and spiritually.
In chair yoga and bed yoga there are many ways to add elements to the practice to build strength, both through isometric and isotonic exercises. In addition, the practice can support each student in a way that works for all bodies and considers injury, disability, and age.
Join Jivana for this FREE 60-minute Accessible Yoga class that will support you in building strength through a creative, adapted practice.
In this practice, we’ll work on building strength without injury by consciously bringing in strengthening elements. In particular, we’ll explore how to build strength safely in adaptive mat practice, chair yoga, and bed yoga. We’ll also explore subtle practices of relaxation, pranayama, and meditation to build our spiritual connection.
You'll also learn more about the upcoming 55-hour Accessible Yoga Training Online that begins January 23rd, 2027 — and one lucky attendee will win a copy of Jivana's book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body.
Workshop (1 hour)
Strengthening the
Body, Mind & Spirit
with Jivana Heyman
Saturday January 9th, 2027
11am-12pm PT | 2pm-3pm ET | 7pm-8pm GMT (UK)
Convert to your local timezone
*We'll also share the captioned replay with registrants within 24-48 hours after the live session
In the context of the yoga teachings, strength is considered the depth of our inner spiritual connection. Rather than simply focusing on physical strength, we can also consider how yoga supports us in building our energy, mental focus, faith, and a deeper relationship with ourselves.
In this FREE 60-minute workshop with Jivana Heyman, we’ll dive deeper into the role of strengthening within the context of a holistic practice. This includes physical strengthening without injury as well as establishing an unwavering connection with our inner power in a way that is safe and beneficial for ourselves and the world.
We’ll explore:
- Building strength in asana without injury
- Expanding energy with pranayama
- Building mental focus through relaxation and meditation
- Deepening our spiritual connection and building faith
Plus, one lucky attendee will win a FREE spot in the upcoming 55-hour Accessible Yoga Training Online, which begins Saturday, January 23rd, 2027.
Enter your details below to register to join us! One registration includes access to BOTH sessions in this 2-part series, plus the replays!
REGISTER NOW (IT'S FREE!)
Enter your details below to register to receive access to BOTH events in this FREE 2-part live online Accessible Yoga Series with Jivana Heyman (outlined above), plus access to the replays.
We'll never share your details. Opt-out at any time.
