Accessible Yoga Training Online

with Jivana Heyman & guests
 


40-Hour Virtual Yoga Teacher Training
October 17 - November 25, 2024


Mondays & Thursdays

11am-1pm PT (USA) | 2pm-4pm ET (USA)

(Convert to your local time-zone)

 

Enrollments for our next cohort opening soon!

Join the interest list to be the first to know!

Accessible Yoga Training Online

with Jivana Heyman & guest faculty


40-Hour Virtual Yoga Teacher Training

Oct 17th - Nov 25th, 2024


Mondays & Thursdays

11am-1pm PT | 2pm-4pm ET

(Convert to your local time-zone)

 

Enrollments for our next cohort opening soon!

Join the interest list to be the first to know!

Learn to design yoga classes that include every student

Learn to design yoga classes where all students can practice together in a way that honors and celebrates people of all ages, sizes, abilities, and experience levels.

Take a deep dive into how to adapt asana on the mat, chair, wall, and bed, as well as build the skills needed to lead an equitable and accessible yoga practice.

Learn at your own pace. The training combines live online and prerecorded sessions, you can complete the training and earn your certificate over the course of a year.

Meet The Faculty
Free Workshops
FAQs

JOIN THE INTEREST LIST


You'll be the first to know when enrollments are open for our next Accessible Yoga Training Online cohort.

We will never share your information. Unsubscribe anytime.

“Yoga begins with the ideal of ahimsa, or non-harm. It’s important that our teaching reflects this concept by making sure everyone is welcome and safe in our classes.” 

– Jivana Heyman

Meet Your Lead Teacher

WHAT YOU'LL LEARN

  • Determine safe and appropriate variations of common asanas for a range of physical abilities (chair, mat, bed, and standing)

  • Learn specific asanas for flexibility, strengthening and balance training 

  • Understand the purpose and implementation of props

  • Acquire knowledge of common medical conditions

  • Learn to create integrated Accessible Yoga classes where students of different abilities can practice together

  • Explore the many ways that yoga can be adapted to suit students with disabilities, physical challenges, older adults, people with larger bodies, and more

  • Learn how to make your classes trauma-informed

  • Review the physical and psychosocial benefits of pranayama and meditation and how to make these practices accessible

  • Learn how to apply the teachings of yoga philosophy in day-to-day life

  • Explore techniques to build a strong community

TRAINING INCLUDES:

  • Live training with Jivana and a team of experts on accessible yoga: 24 hours of live virtual classroom time
  • Video resources: 13 additional hours of pre-recorded videos
  • 3 hours of study groups, which provide opportunities to meet in smaller groups, facilitated by Accessible Yoga Mentors, to ask questions, and discuss homework tasks
  • Teaching practice and reading to incorporate concepts you learn in the training
  • Connection with a huge network of teachers and practitioners around the world
  • Free 3-month membership in Accessible Yoga’s Ambassador & Mentorship program
  • A digital certificate for 40 contact hour CEUs from Yoga Alliance (for yoga teachers) or International Association of Yoga Therapists (for yoga therapists)

TRAINING INCLUDES:

  • Live training with Jivana and a team of experts on accessible yoga: 24 hours of live virtual classroom time
  • Video resources: 13 additional hours of pre-recorded videos
  • 3 hours of study groups, which provide opportunities to meet in smaller groups, facilitated by Accessible Yoga Mentors, to ask questions, and discuss homework tasks
  • Teaching practice and reading to incorporate concepts you learn in the training
  • Connection with a huge network of teachers and practitioners around the world
  • Free 3-month membership in Accessible Yoga’s Ambassador & Mentorship program
  • A digital certificate for 40 contact hour CEUs from Yoga Alliance (for yoga teachers) or International Association of Yoga Therapists (for yoga therapists)

FREE ACCESSIBLE YOGA WORKSHOPS
with Jivana Heyman

Curious to learn more about Accessible Yoga & our training?


Join Jivana Heyman for two FREE Accessible Yoga Workshops


These free online educational sessions with Jivana Heyman will give you a taste of the skills and depth you'll learn in our 40-hour Accessible Yoga Training Online, with an opportunity to ask any questions you have about the course. Join Jivana for these informative workshops to learn more about his approach to Accessible Yoga, with take-home tips that you can apply to your teaching right away!

Plus, there will be giveaways! Join us live for your chance to win a FREE spot in the upcoming Accessible Yoga Training Online, or a copy of Jivana's new book, The Teacher's Guide to Accessible Yoga.

SAVE YOUR SPOT! (It's FREE!)

WORKSHOP #1

The Language of Teaching Accessible Yoga with Jivana Heyman

Thursday August 29, 2024

11am-12pm PDT | 2pm-3pm EDT | 7pm-8pm BST (UK)
4am-5am (Fri Aug 30) AEST (AUS)
Convert to your timezone


WORKSHOP #2

Turn Inward & Connect: Adapting Forward Bends with Jivana Heyman

Monday September 30, 2024

12pm-1pm PDT | 3pm-4pm EDT | 8pm-9pm BST (UK)
5am-6am (Tues Oct 1) AEST (AUS)
Convert to your timezone



*If you can't join us live, don't worry!
Registrants will receive access to the recordings within 24-48 hours after each live workshop.

FREE
ACCESSIBLE YOGA WORKSHOPS

with Jivana Heyman

Curious to learn more about Accessible Yoga & our training?


Join Jivana Heyman for two FREE Accessible Yoga Workshops


These free online educational sessions with Jivana Heyman will give you a taste of the skills and depth you'll learn in our 40-hour Accessible Yoga Training Online, with an opportunity to ask any questions you have about the course. Join Jivana for these informative workshops to learn more about his approach to Accessible Yoga, with take-home tips that you can apply to your teaching right away!

Plus, there will be giveaways! Join us live for your chance to win a FREE spot in the upcoming Accessible Yoga Training Online, or a copy of Jivana's new book, The Teacher's Guide to Accessible Yoga.

WORKSHOP #1

The Language of Teaching Accessible Yoga with Jivana Heyman

Thursday August 29, 2024

11am-12pm PDT | 2pm-3pm EDT
7pm-8pm BST (UK)
4am-5am (Fri Aug 30) AEST (AUS)
Convert to your timezone


WORKSHOP #2

Turn Inward & Connect: Adapting Forward Bends with Jivana Heyman

Monday September 30, 2024

12pm-1pm PDT | 3pm-4pm EDT
8pm-9pm BST (UK)
5am-6am (Tues Oct 1) AEST (AUS)
Convert to your timezone



*If you can't join us live, don't worry! Registrants will receive access to the recordings within 24-48 hours after each live workshop.
SAVE YOUR SPOT! (It's FREE!)

Course Overview

This training consists of 24 hours of live, online training sessions, plus additional live online study groups, and pre-recorded content.

*All training sessions and study groups will be recorded. Captioned replays are available for 1 year in our online portal

UPCOMING COURSE DATES & TIMES:

October 17 - November 25, 2024


Mondays & Thursdays

11am-1pm PT  |  2pm-4pm ET  |  7pm-9pm BST (UK)

Tuesdays & Fridays 5am-7am AEST // 6am-8am AEDT (AUS)


LIVE ONLINE CONTENT (via Zoom)

  • We'll meet live and online via Zoom for 2 x 2 hour sessions each week (12 sessions total).

  • Trainees will also have access to live, online 1 hour Study Group sessions (additional to the hours outlined above, and held on various days / times to suit various time-zones and schedules). It is a requirement to attend at least 3 x Study Group sessions, or review the recordings.

Our live training schedule will include the following content:

Sample Live Content Overview

Week 1 & 2

  • Orientation & Introduction to Accessible Yoga
  • Integrated Accessible Yoga Chair / Mat Sample Practice
  • Accessible Asana Workshop #1 (includes check-ins, centering practices, warm-ups)
  • Chair Sun Salutation Practice Teaching
  • Disability Awareness Training
  • Accessible Asana Workshops #2 & 3 (Sun Salutations, balancing postures, forward & backward bends)
  • plus, attend 1 x Study Group

Sample Live Content Overview

Week 3 & 4

  • One-on-One Teaching & Consent
  • Bed Yoga
  • Accessible Asana Workshops #4 & 5 (inversions & twists, Savasana & Yoga Nidra)
  • Integrated Chair / Mat Teaching & Group Practice
  • Neurodiversity in Yoga
  • Working with Larger Bodies
  • plus, attend 1 x Study Group

Sample Live Convent Overview

Week 5 & 6

  • Adapting Flow Sequences for Accessibility
  • Wheelchair Yoga
  • Making Breath Practices Accessible
  • Designing Classes for Special Populations
  • Breaking the Cycle: Acknowledging White Supremacy Culture in our Wellness Spaces
  • Making Meditation Accessible 
  • Philosophy Q&A
  • Service & Support
  • plus, attend 1 x Study Group 

PRE-RECORDED CONTENT

1-month prior to the course commencement date trainees receive access to captioned pre-recorded lecture & practice videos on the following topics.

*We recommend making a start on the pre-recorded content before the live training sessions begin, however they can be reviewed any time within the 1 year that trainees have access via our online portal)

Introduction to Accessible Yoga with Jivana Heyman, including:

  • What Is Accessible Yoga?
  • Working with Older Adults
  • Common Medical Conditions
  • Integrated Accessible Yoga Chair / Mat Sample Practice
  • Intro to Considerations for Queer & Trans Communities in Yoga with M Camellia

Sample Classes with Jivana Heyman & Rodrigo Souza, including:

  • 3 x Integrated Mat / Chair Accessible Yoga Practices
  • Wall Practice for Balance
  • Wheelchair Yoga Practice

The Science of Yoga with Ann Swanson, including:

  • Science-Backed Benefits of Yoga
  • Research on Safety
  • Teaching Safely

Yoga Philosophy with Jivana Heyman & Anjali Rao, including:

  • Four Paths of Yoga
  • Yoga Sutras of Patanjali
  • Bhagavad Gita
  • What Even Is Yoga? (Yoga History & Culture)

Considerations for Mental Health & Trauma Informed Teaching, including:

  • Creating a Culture of Consent with M Camellia
  • Trauma Conscious Yoga and Race-Based Traumatic Stress with Nityda Gessel
  • Trauma-Informed Yoga for Incarcerated Populations with Amma Fandiño
  • Yoga for Mental Health, with the late Maria Kirsten (recorded live in January 2021)

Conscious Marketing with Tristan Katz

JOIN FALL 2024 INTEREST LIST

Meet Our Facilitators

Learn from Accessible Yoga founder, Jivana Heyman, and our global team of guest facilitators, who are each experts on topics like accessibility, social justice, trauma-informed teaching, marketing, and more.

Lead Teacher: Jivana Heyman

Jivana Heyman (he/him), C-IAYT, E-RYT500, is the founder of Accessible Yoga. He’s the author of Accessible Yoga: Poses and Practices for Every Body, Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala Publications), and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body (January 2024).

Jivana coined the phrase, “Accessible Yoga,” over ten years ago, and it has now become the standard appellation for a large cross section of the immense yoga world.

He brought the Accessible Yoga community together for the first time in 2015 for the Accessible Yoga Conference, which has gone on to become a focal point for this movement. Jivana is also the creator of the Accessible Yoga Training and the co-founder of the online Accessible Yoga School with Amber Karnes, which is a platform for continued education for yoga teachers in the field of equity and accessibility. They also created the Accessible Yoga Podcast in 2020 (now The Love Of Yoga Podcast, hosted by Anjali Rao).

Over the past 25 years, Jivana has led countless yoga teacher training programs around the world, and dedicates his time to supporting yoga teachers who are working to serve communities that are under-represented in traditional yoga spaces.

During this Accessible Yoga Training Online program, Jivana will teach on topics including Accessible Asana Workshops (adapting for Chair, Mat, Bed & Standing), Bed Yoga, One-on-One Teaching & Consent, Yoga Philosophy, Making Meditation Accessible, Making Breath Practices Accessible, and Integrated Accessible Chair & Mat Teaching


Connect with Jivana:

www.jivanaheyman.com  @jivanaheyman   |  facebook.com/jivanaheyman



Guest Teachers:

M Camellia (they/them)

Consent | Neurodiversity & Yoga | Considerations for Trans & Queer Students | Yoga for Larger Bodies

Anjali Rao (she/her)

What Even Is Yoga?
Yoga Philosophy

Shanna Small (she/her)

Adapting Flow Sequences for Accessibility


Rodrigo Souza (he/him)

Wheelchair Yoga

Tan Hubbard (they/she)

Breaking the Cycle: Acknowledging White Supremacy Culture in our Wellness Spaces

Dani Anderson (she/her)

Disability Culture & Communication


Tristan Katz (they/he)

Conscious Marketing
*Pre-Recorded Content

Nityda Gessel (she/her)

Trauma Conscious Yoga &
Race-Based Traumatic Stress
*Pre-Recorded Content

Ann Swanson (she/her)

Science of Yoga
*Pre-Recorded Content


Amma Fandino (she/her)

Yoga for Incarcerated Populations
*Pre-Recorded Content

Maria Kirsten (she/her) †

Yoga for Mental Health
*Pre-Recorded Content

Lead Teacher:
Jivana Heyman

Jivana Heyman (he/him), C-IAYT, E-RYT500, is the founder of Accessible Yoga. He’s the author of Accessible Yoga: Poses and Practices for Every Body, Yoga Revolution: Building a Practice of Courage & Compassion (Shambhala Publications), and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body (January 2024).

Jivana coined the phrase, “Accessible Yoga,” over ten years ago, and it has now become the standard appellation for a large cross section of the immense yoga world.

He brought the Accessible Yoga community together for the first time in 2015 for the Accessible Yoga Conference, which has gone on to become a focal point for this movement. Jivana is also the creator of the Accessible Yoga Training and the co-founder of the online Accessible Yoga School with Amber Karnes, which is a platform for continued education for yoga teachers in the field of equity and accessibility. They also created the Accessible Yoga Podcast in 2020 (now The Love Of Yoga Podcast, hosted by Anjali Rao).

Over the past 25 years, Jivana has led countless yoga teacher training programs around the world, and dedicates his time to supporting yoga teachers who are working to serve communities that are under-represented in traditional yoga spaces.

During this Accessible Yoga Training Online program, Jivana will teach on topics including Accessible Asana Workshops (adapting for Chair, Mat, Bed & Standing), Bed Yoga, One-on-One Teaching & Consent, Yoga Philosophy, Making Meditation Accessible, Making Breath Practices Accessible, and Integrated Accessible Chair & Mat Teaching


Connect with Jivana:

www.jivanaheyman.com  @jivanaheyman   |  facebook.com/jivanaheyman



Guest Teachers:

M Camellia (they/them)

Consent | Neurodiversity & Yoga | Considerations for Trans & Queer Students | Yoga for Larger Bodies


Anjali Rao (she/her)

What Even Is Yoga?
Yoga Philosophy


Shanna Small (she/her)

Adapting Flow Sequences for Accessibility


Rodrigo Souza (he/him)

Wheelchair Yoga


Tan Hubbard (they/she)

Breaking the Cycle: Acknowledging White Supremacy Culture in our Wellness Spaces


Dani Anderson (she/her)

Disability Culture & Communication


Nityda Gessel (she/her)

Trauma Conscious Yoga &
Race-Based Traumatic Stress
*Pre-Recorded Content


Tristan Katz (they/he)

Conscious Marketing
*Pre-Recorded Content


Ann Swanson (she/her)

Science of Yoga
*Pre-Recorded Content


Amma Fandino (she/her)

Yoga for Incarcerated Populations
*Pre-Recorded Content

Maria Kirsten (she/her) †

Yoga for Mental Health
*Pre-Recorded Content

"I'd like to recognize Jivana Heyman for inspiring me to seek beyond what I thought I knew about yoga and teaching yoga. I like to offer my students different variations for the poses during our practice to find the right way to suit the pose to their body, but the recent training I did with Accessible Yoga School was a real eye-opener in how to REALLY make my classes accessible to everybody and every body, and also to use yoga as a means for change and to build community. Thank you Jivana for putting together such an amazing course with so many wonderful, and often thought-provoking, guest speakers. I very highly recommend everyone to experience this training." 


– John Chesebro, AY Training Graduate

FAQs

Have a question about our Accessible Yoga Training Online?

Check out our Frequently Asked Questions below.