FREE Intro to Accessible Yoga Series
& Info Sessions
with Jivana Heyman

Session 1: Class (1 hr)

Find Your Center: An Accessible Yoga Practice for All with Jivana Heyman

Replay now available (recorded live August 4)

Join Jivana for a sample Accessible Yoga class exploring balance in a chair and on a mat within the same class.

In this class, Jivana will offer variations of traditional standing balancing poses that can be done standing or seated.

These are skills that he covers in the Accessible Yoga Training Online.

It will be a full practice with warm ups, relaxation, pranayama and meditation. 

Jivana will end with a short info session about the upcoming Accessible Yoga Training Online that begins September 20th.

Session 2: Mini-Workshop (1 hr)

Beyond Modifications: Adaptation as the Norm in Yoga Spaces with Jivana Heyman

Replay now available (recorded live September 8)

Often in Yoga spaces there is one practice offered as the “standard,” with vague adaptations offered as add-ons. Even the word ‘modification’ implies that something is less than. It’s time to expand our understanding of Yoga practices and consider the way we are sharing them. Yoga teachers, in particular, have a key role in changing the way we understand and experience Yoga so we can make the practice accessible to anyone who is interested in them. 

In this FREE 60-minute workshop guided by Jivana Heyman, we’ll explore 3 ways you can shift the paradigm through your teaching. The session will cover how to:

• Create a culture of belonging so students feel welcome and accepted in your classes 
• Understand each practice as a spectrum of possibilities
• Explore these skills in action by finding ways to adapt standing balance poses

Plus, Jivana will share more about the upcoming Accessible Yoga Training Online, which begins on September 20.