Sample Daily Schedule
Accessible Yoga Training In-Person
This is a sample of a typical daily schedule for Accessible Yoga Training In-Person. View our list of training dates to see the schedule for your chosen training location.
Day 1
9:00a-10:00a Introductions & Orientation
10:00a-11:30a Introduction to Accessible Yoga
11:30a-12:30p Led Practice (Integrated, Accessible Chair/Mat Class)
12:30p-1:30p Lunch Break
1:30p-3:30p Teaching Adaptive Asana
- Check-in & Posture Check
- Centering Practice
- Warmups (chair / wall / mat)
- Strengthening Practices (chair / wall / mat)
- Sun Salutations (chair)
3:45p-5:00p Mixed Level Teaching Group Practice
Day 2
9:00a-10:30a Bed Yoga, obtaining consent for touch
10:30a-11:30a Teaching Adaptive Asana
- Sun Salutations (wall / mat)
- Standing Poses (chair / wall / mat)
11:30a-12:30p Making Meditation Accessible
12:30p-1:30p Lunch Break
1:30p-2:30p Teaching Adaptive Asana
- Backward Bends (chair / wall / mat)
- Forward Bends (chair / wall / mat)
2:45p-3:45p Raja Yoga
3:45p-5:00p Practice Teaching
Day 3
9:00a-10:30a Service, Networking, Community
10:45a-11:45a Teaching Adaptive Asana
- Inversions (chair / wall / mat)
- Twists (chair / wall / mat)
11:45a-12:30p Yoga Nidra
- Savasana (chair / mat)
- Kosha Model of Yoga Nidra
1:30p-2:30p Teaching Adaptive Asana
- Other Poses
- Making Breathing Practices Accessible
2:30-4:15p Class Sequencing & Planning Exercise
4:15p-5:00p Sharing & Graduation
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