Finding Your Individual Breath:
Releasing Perfectionism in Pranayama
with Jivana Heyman
Thursday October 5th, 2023
12:30pm-1:30pm Pacific | 3:30-4:30pm Eastern | 8:30pm-9:30pm BST (UK)
6:30am-7:30am (Fri Oct 6th) AEDT (AUS)
*If you can't attend live, don't worry! We'll share the replay after the event.
Before we attempt to manipulate our breath with pranayama, it’s important to reflect on how we’re currently breathing, and to find some comfort with our natural breath.
Starting a pranayama practice with the feeling that our breath is wrong, or that we’re “reverse breathing” can lead to struggles later on.
Join Jivana for a journey to find your individual breath, and for a celebration of the fact that if you’re alive you already know how to breathe. This is the key element in building a successful pranayama practice.
Jivana will also give an introduction to his online course Making Pranayama Accessible: Overcoming Obstacles Through the Breath which is available on demand, and give away one free spot in this on-demand course!
Enter your details below to register for Finding Your Individual Breath: Releasing Perfectionism in Pranayama - a FREE mini-workshop with Jivana Heyman.
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