Chair Yoga for Everyone:
Learn to Practice & Teach
with Jivana Heyman & guests
Mondays & Wednesdays, July 31st - August 28th, 2023
9am-10:30am Pacific | 12pm-1:30pm Eastern | 5pm-6:30pm BST (UK)
A live, online short-course facilitated by Jivana Heyman, with guest presenters: Rodrigo Souza, Melissa Shah, Karen James & Jacquie Sunny Barbee
Join Jivana Heyman, the founder and director of Accessible Yoga, and guests, for a 9-part online short-course that will explore how to practice and teach yoga safely in a chair. This course will cover all the fundamental elements of a holistic practice, including exploration of asana as well as pranayama, mudra, mantra and meditation.
You’ll learn how adapting the practice can offer the same physical—as well as emotional, mental, and spiritual—benefits.
In this course, you'll discover:
How to build strength and flexibility through chair yoga asana practices
Nervous system regulation and relaxation through skillful breathing exercises
How to cultivate focus through meditation
- Plus our special guests will share their specialized knowledge and experience of chair yoga, including wheelchair yoga and yoga for those with disabilities, chair yoga for older adults, chair yoga as an accessible container for the subtle practices of yoga, and mixed-level teaching incorporating chairs for seated and standing, through discussion and sample practices
Whether you are a teacher eager to make your classes more accessible by offering options with a chair or a student seeking ways to adapt your asanas, this online short-course will offer insight on how to begin, enhance, and grow your accessible yoga toolkit using a chair.
Register your interest now to be the first to know when enrollments open.
Tiered equity pricing, payment plans and partial scholarships will be available.
This offering will be shared live and online via Zoom. Registrants will also receive 1 year of access to the recordings of the live training sessions and associated resources.
We'll never share your information, that's a promise.