Tiny Bits of Joy [Podcast Episode 19]
In Episode 19 Amber Karnes sits down with Pamela Stokes-Eggleston. Pamela is a published author, stress management consultant, wellness resilience expert, national speaker, and sleep wellness coach. She founded Yoga2Sleep due to her challenges with insomnia and secondary post-traumatic stress. Pamela goes into deep detail about how her own life experiences led her to focus on the connections between yoga, sleep, and supporting veterans and their families. Pamela shares about the importance of tapping into what she calls “tiny bits of joy.” Join Amber and Pamela for this conversation that invites us to each use this practice to serve others.
Download Episode 19 Download Transcript
Resources:
- Yoga 2 Sleep
- Retreat To Spirit
- Blue Star Families
- Veterans Yoga Project
- Give Back Yoga
- Yoga Service Council
- Mindful Yoga Therapy For Veterans
- Maryland University of Integrative Health
Connect With Us
- Pamela Stokes-Eggleston: Website | Instagram | Facebook
- Jivana Heyman: Website | Instagram | Facebook
- Amber Karnes: Website | Instagram | Facebook
- Accessible Yoga Training School
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