The Essence of Yoga: Making Yoga Philosophy Accessible
with Jivana Heyman & Anjali Rao
November 8th - December 8th, 2023
Wednesdays & Fridays
*no sessions Wed Nov 22nd or Fri Nov 24th
12pm-2pm PDT | 3pm-5pm EDT | 8pm-10pm BST (UK)
7am-9am (Thurs & Sat) AEST (AUS)
How can we engage with Yoga philosophy in a respectful and yet effective way that allows us to truly embody the teachings?
Join Anjali Rao and Jivana Heyman for an eight-part series exploring the key elements of Yoga philosophy, and how we can bring the richness of Yoga philosophy alive.
They will pull from the Upanishads, the Bhagavad Gita, and the Yoga Sutras of Patanjali to find the major themes in the Yoga teachings.
Topics covered will include:
- Ethics
- Non-Attachment
- Practicing Presence
- Working with the Mind
- Comparing Duality and Nonduality
- Practice - Tapas
- Reflection - Svadhyaya
- Surrender - Isvarapranidhana
The goal is to make these ancient teachings accessible and applicable so they can support us in our spiritual journey. These are teachings that have been kept alive by practitioners for thousands of years, and our earnest study and practice will awaken them within our lives as well.
Register your interest in this offering by submitting the form below to be the first to know when enrollments open.
Tiered equity pricing, payment plans and partial scholarships will be available.
10% of course proceeds will be donated to the Accessible Yoga Association, a 501(c)(3) non-profit organization.
This offering will be shared live and online via Zoom. Registrants will also receive 1 year of access to the recordings of the live training sessions and associated resources, via our Accessible Yoga School online course portal.
We'll never share your information, that's a promise.
