Making Pranayama Accessible:

Finding Ease & Safety with the Breath

With Jivana Heyman

 Tuesdays & Thursdays, December 1st - 15th, 2022

10am-11:30am Pacific | 1:00-2:30pm Eastern Time 

Convert to your local time zone

How many times have you been told, “Just take a deep breath?”

According to the yoga teachings, breathing practices are among the most powerful practices we have. Yet, many of the common breathing practices are actually taught in ways that are not accessible or trauma-informed.

For many people focusing on the breath can increase anxiety instead of reducing it. So it’s important to find creative and gentle ways into working with the breath, which can help to bring about calm and reduce anxiety. 

Join Jivana Heyman for an exploration of pranayama, focusing on finding safe, welcoming, and fun ways to approach these subtle and powerful tools.

This course will be an opportunity for study, discussion, and practice of the many aspects of the breath to support relaxation, nervous system regulation, and to prepare for meditation.

Register your interest now to be the first to know when enrollments open.

Tiered equity pricing and partial scholarships will be available.

Registrants will also receive 1 year of access to the recordings of the live training sessions.