You are registering for Making Pranayama Accessible: Overcoming Obstacles Through the Breath with Jivana Heyman, to be held virtually over 5 sessions, December 1st-15th, 2022.
Join Jivana Heyman for an exploration of pranayama, focusing on finding safe, welcoming, and fun ways to approach these subtle and powerful tools.
This course will be an opportunity for study, discussion, and practice of the many aspects of the breath to support relaxation, nervous system regulation, preparation for meditation, and spiritual unfolding.