You are registering for The Essence of Yoga: Making Yoga Philosophy Accessible with Jivana Heyman & Anjali Rao, to be held virtually over 8 sessions, November 8th - December 8th, 2023.
How can we engage with Yoga philosophy in a respectful and yet effective way that allows us to truly embody the teachings?
Join Anjali Rao and Jivana Heyman for an eight-part live online series exploring the key elements of Yoga philosophy, and how we can bring the richness of Yoga philosophy alive.
This course will synthesize the teachings from the Upanishads, the Bhagavad Gita, and the Yoga Sutras of Patanjali to find the major themes in the ancient teachings. The goal is to make these sometimes esoteric teachings accessible and applicable so they can support us in our spiritual journey. Each session will include asana and/or meditation practices so that we can connect our practice directly to these essential philosophical themes.
Course recordings and resources will also be available for registrants to access via our online course portal for a whole year!