You are registering for Making Pranayama Accessible: Overcoming Obstacles Through the Breath (On-Demand), with Jivana Heyman.
Your enrollment includes 1 year of access to the recordings of this 5-part online course, which was recorded live & online in November-December 2024 (9 hours of content total).
How many times have you been told, “Just take a deep breath?”
According to the yoga teachings, breathing practices are among the most powerful practices we have. Yet, many of the common breathing practices are actually taught in ways that are not accessible or trauma-informed.
For many people focusing on the breath can increase anxiety instead of reducing it. So it’s important to find creative and gentle ways into working with the breath, which can help to bring about calm and reduce anxiety.
Join Jivana Heyman for an exploration of pranayama, focusing on finding safe, welcoming, and fun ways to approach these subtle and powerful tools.
This self-paced online course includes study and practice of the many aspects of the breath to support relaxation, nervous system regulation, preparation for meditation, and spiritual unfolding.
Please note - enrollments in on-demand courses are non-refundable.