You are registering for Making Pranayama Accessible: Overcoming Obstacles Through the Breath, with Jivana Heyman, to be held virtually over 5 sessions, November 15th - December 6th, 2024.
Tuesdays & Fridays
11am-1pm PT // 2pm-4pm ET // 7pm-9pm GMT (UK)
*will include a break for the holidays, and therefore we won't meet on November 26th or 29th.
How many times have you been told, “Just take a deep breath?”
According to the yoga teachings, breathing practices are among the most powerful practices we have. Yet, many of the common breathing practices are actually taught in ways that are not accessible or trauma-informed.
For many people focusing on the breath can increase anxiety instead of reducing it. So it’s important to find creative and gentle ways into working with the breath, which can help to bring about calm and reduce anxiety.
Join Jivana Heyman for an exploration of pranayama, focusing on finding safe, welcoming, and fun ways to approach these subtle and powerful tools.
This course will be an opportunity for study, discussion, and practice of the many aspects of the breath to support relaxation, nervous system regulation, preparation for meditation, and spiritual unfolding.
Course recordings and resources will be available for registrants to access via our online course portal for a whole year!
*By completing this registration you are agreeing to fulfil a 3-month payment plan, paying the total course fee ($225 USD) over 3 x automated monthly installments of $75 USD.
The amount of $75 USD will be automatically deducted from the same payment method on the same day of each month for 3 x consecutive months.
The first installment will be deducted upon registration to confirm your enrollment.