You are registering for Making Pranayama Accessible: Overcoming Obstacles Through the Breath with Jivana Heyman (On Demand).
Your enrollment includes 1 year of access to the recordings of this 5 x session virtual offering which was held live & online in December 2022.
Through this 7 hour training, join Jivana for an exploration of pranayama, focusing on finding safe, welcoming, and fun ways to approach these subtle and powerful tools.
This course includes study, discussion, and practice of the many aspects of the breath to support relaxation, nervous system regulation, preparation for meditation, and spiritual unfolding.